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RECOMMENDED PODCASTS FOR MENTAL WELL BEING

Don't know which apps you listen on or if podcasts are your thing, but try these...

Listening to Music

WE CAN DO HARD THINGS

True to the title, this show discusses hard things: eating disorders, addiction, queer identity, spirituality, oppression. In an uplifting way, with tears often.

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ONE MIND PODCAST

A great podcast for beginners to mindfulness.

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LIBERATE
A daily meditation podcast created for Black listeners by Black mindfulness practioners

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THE POSITIVE PSYCHOLOGY PODCAST
Explores the science of "the good life."  Tackles topics like anxiety, body image, intimacy, and hope from an evidence-based perspective.

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THE ANXIETY PODCAST
Hosted by a newscaster who had a panic attack on TV and was motivated to get serious about managing his anxiety.  Podcast has guests struggling with similar issues and offers coping skills.

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